healthy vitamin

healthy vitamin help your body grow and work the way it should. There are 13 essential vitamins: vitamins A, C, D, E, K, and B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folic acid).

Vitamins have different jobs to help the body function properly. Some vitamins help you resist infection and keep your nerves healthy, while others can help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.

Like vitamins, minerals also help your body function. Minerals are elements that our body needs to function and are found in the soil and in food. Some minerals, such as iodine and fluoride, are only needed in very small amounts. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you'll probably get enough of most minerals.

How can I get the healthy vitamin and minerals I need?
It's usually better to get the nutrients you need from food, rather than from a pill. That's because nutrient-dense foods contain other things that are good for you, like fiber.

Most older adults can get all the nutrients they need from food. But if you're not sure, always talk to your doctor or a registered dietitian to find out if you're missing important vitamins or minerals. Your doctor or dietitian may recommend a vitamin or dietary supplement.

It's important to note that some supplements can have side effects, such as increasing the risk of bleeding after injury or changing your response to anesthesia during surgery. Supplements can also interact with some medications in ways that can cause problems. For example, vitamin K can reduce the ability of the common blood thinner warfarin to prevent blood from clotting. If you need to supplement your diet, your doctor or pharmacist can tell you which supplements and dosages are safe for you.

When looking for supplements to buy, you may find yourself overwhelmed by the number of options at the drugstore or supermarket. Look for a supplement that contains the vitamin or mineral you need without a lot of other unnecessary ingredients. Read the label to make sure the dose is not too large. Avoid mega-dose supplements. Too many healthy vitamin and minerals can be harmful, and you may be paying for supplements you don't need. Your doctor or pharmacist can recommend brands that meet your needs.